WISDOM. WARRIOR. GODDESS.
Work 1:1 for the most benefit with private and personalized Coaching and Feedback in areas that support and enhance mental and physical skills for health and performance in sport and life.
Contact Athena Athlete for a FREE initial consultation and more information!
Individual Coaching Session (1hr):
- 1hr private individual coaching and feedback session (online via Zoom) - contact Athena Athlete to schedule.
Private or Small Group Coaching Program: Includes personalized information on both physical and mental components to support and enhance life skills and performance.
- Private or small group coaching sessions (via Zoom)
- Customized topics to meet individual/group needs. Examples include: Confidence, Nutrition, Injury Prevention, Overcoming Failure, Communication, Strength, Goal Setting, Emotions, Time Management, Etc...
- Informational PDF's for reference
- Athena Athlete Journal
READY TO LEVEL UP YOUR PERFORMANCE IN SPORT & LIFE? Limited availability. Find out more information and Sign Up Below!!
Athena Athlete Coaching:
Female Training - Individual/Small Group (In-Person)
Customized Small Group Training 1/week for Girls (In-person): Before or after-school sessions available. Sessions: 1 1/2 hour to include both physical training and mental skills lessons along with take home practice and exercises. Grit Girls: age 10-14 & Level UP!: age 15-18 *U.S. Center for SafeSport Certified Coach. *Customized schedule and location to fit your needs!! Please contact to schedule and with any questions: [email protected]
4 sessions for $100.00
Small Group Coaching (online) - Introductory 4-weeks
Small Group Health, Performance & Life Coaching for Girls to Level UP with mental health & performance skills in sport and life. Collaborate and Connect in a small group environment for information, inspiration and support. Introductory 4-week program including 1-hour meeting sessions 1/week online (via Zoom). Supportive PDF information for reference.
Individual Coaching - 6-months (online)
One-on-one Personalized Health, Performance & Life Coaching for Girls to Level UP with mental health, performance and life skills. Athena Athlete 6-month program to include 7 total 1-hour meeting sessions online (via Zoom). Access to Online program for informational videos and pdf's for reference. Weekly inspiration and check-in (via email/text). Bonus: Athena Athlete journal. *U.S. Center for SafeSport Certified Coach.