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Empowering girls with confidence, leadership and performance.

Highlighting the mental & physical skills needed for girls to LEVEL UP in both sports & life! WISDOM. WARRIOR. GODDESS.

Performance & Life Coaching

Work 1:1 for the most benefit with private and personalized Coaching and Feedback in areas that support and enhance sport performance and develop life skills.

Online Courses

Information. Inspiration. Innovation.

Expand your knowledge through interactive online courses for female athletes to take their performance to the next level in sports and life!  

Speaking for Teams & Groups

Speaker for your team, event, camp, or conference. Topics are customized for women and girls in sports and the needs for each team or function.

Athletic Training

Professional medical services from a U.S. Center for SafeSport certified athletic trainer providing healthcare coverage for games, camps, clinics, and tournaments. 

Girls & Women in Sport

Girls drop out of sport 2x as much as boys by the age of 14 because of a number of reasons including a decrease in confidence, available opportunities, and time management. 

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