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Empowering girls with confidence, leadership and performance.

Mental Health & Performance Coach for girls to LEVEL UP with the skills needed for sports and life!


Performance & Life Coaching

Work 1:1 for the most benefit with private and personalized online or in-person Coaching and Feedback in areas that develop life skills as well as support and enhance sport performance.

Events & Online Courses

Expand your knowledge through in-person and online events and interactive online courses for female athletes to take their performance to the next level in sports and life!  

Speaking for Teams & Groups

Speaker for your team, event, camp, or conference. Topics are customized for Women and Girls in Sports and the needs for each team or function.

Athletic Training

Professional medical services from a U.S. Center for SafeSport certified athletic trainer providing evaluation, treatment and coverage for individual, elite, professional, and Olympic/ Paralympic athletes and teams.


Looking back at the memory of an ACL knee injury with the mental and physical struggles and the strength and insight gained through the process.  #ACLClub


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